Seek inspiration? Free running and rowing videos

For all you seafarers we have got some big news

Because we know that physical activity is important for both the physical but also mental health, we want to give you the best possible start in the new year.  Therefore, we present to you:  

FREE RUNNING AND ROWING PROGRAMS AND VIDEOS ! 

We have joined forces with two professional instructors and athletes which are giving you the best tips for both running and rowing to make sure you are training with correct technique and that you can optimize your training.  On the website, you can download free training programs designed to you onboard. The programs will vary depending on whether you are a beginner or experienced fitness-enthusiast or how many days a week you want to be spending in the gym.   

FIT4SEA COMMUNITY

To keep the motivation high throughout the whole year, we have launched a community on Facebook for those of you who participate in the Fit4SEA competition.  This community is for all seafarers that participate in the Fit4SEA competition, and the point is to inspire, motivate and share your experiences with fitness at sea. Also, SHW will be present to provide you with motivation and inspiration, tips and tricks, and make it easier to get in touch with us and ask questions.  All of this to you – for a better work life at sea!